21laps personal training mackay


We’re about providing advice and a service that suits each individual.


Do you feel intimidated by gyms?

We’re not like the big gyms.

We pride ourselves on offering personalised service in a friendly atmosphere

No matter what your goals are

We can help you get there.

From Personal Training, Group Fitness Sessions, HIIT (high intensity interval training), Strength & Conditioning, Event Specific Training (Mackay Marina Run, Ironman) and Sport Specific Training and Development we can and will get your there.

Trial Offer

Take advantage of our trial offer this month.

Enjoy the 21Laps Personal Training & Fitness experience.

Welcome to 21Laps Personal Training & Fitness

21Laps Personal Training & Fitness is a fitness studio located in Mackay and committed to results driven training. Whether it’s for physical or mental health benefits, weight loss, training for an event, athlete or team development or just to be in your best physical shape, 21Laps Personal Training & Fitness have the means to help you reach your goals.

We aren’t like the big gyms. We pride ourselves on offering personalised service in a friendly atmosphere.

We are not intimidating like the big gyms, so if you are looking for a great place to train, get your results through a personalised service and enjoy the 21Laps Personal Training & Fitness experience.

Studio Gym

Our training facilities include:

  • Cardiovascular equipment
  • Strength & conditioning equipment
  • Free weights section
  • Core training and stretching area
Personal Training

Personal Training is the best way to get results, to stay motivated and committed to your goals. A personalised training program designed to your fitness levels and goals:

  • weight loss
  • getting in shape
  • toning up
  • preparing for a special event
  • strength & conditioning

All training sessions are designed to be challenging, fun, motivating, encouraging and educational.

Group Fitness Sessions

Each session has an ever changing and challenging mix of :

  • Cardiovascular
  • HIIT
  • Circuit
  • Strength and Resistance

Our groups fitness sessions are run by qualified trainers, cater for every fitness level, limits in class size for greater encouragement and support. So grab your friend, parter, family member or work colleague and give it a go – your first sessions is on US!

Strength & Conditioning

Strength and Conditioning is an integral part of any athlete’s training regimen. At 21Laps Personal Training and Fitness our sessions are designed to improve:

  • Strength
  • Stamina
  • Power
  • Flexibility
  • Speed and Agility

We are specialists in developing and delivering performance training programs to the highest of standards.