Services

21 Laps Personal Training & Fitness Services


Studio Gym

Our studio has a range of new fitness and exercise equipment.  The studio is open plan and includes plenty of space inside and outside to conduct a wide and varied range of exercise and training programs.

Our training facilities include:

  • Cardiovascular equipment
  • Strength & conditioning equipment
  • Free weights section
  • Core training and stretching area
  • Supplements & merchandise

Personal Training

Whether you want to get healthy, lose weight, build muscle or train for a specific event or sport, Personal Training is the proven way. At 21Laps Personal Training & Fitness, personalised training programs are specifically designed to meet your individual requirements and help you achieve your goals.

All training sessions are designed to be challenging, fun, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals. We promise to keep you motivated and will push you past your comfort level with strength training and cardio exercises.

Reduce the cost and increase your fun! Train with a partner, friends, family members or work colleagues. Training with a buddy or two is challenging and provides that extra motivation and dimension to your training.  This can also increase the intensity of your workout due to healthy competition!

Contact us today about how Personal Training will benefit you.

 

Group Fitness Classes

Be motivated and energised during our group fitness classes. Each session has an ever changing and challenging mix of cardiovascular, HIIT, circuit, strength and resistance training that caters for every fitness level. Our class sizes are limited, allowing for greater encouragement and support to each participant. We also have qualified instructors for Metafit and Metapwr.

Sign up to MINDBODY today and book in for you first class today.

Strength and Conditioning

21Laps Personals Training and Fitness specialises in Strength and Conditioning training of athletes wanting to compete at the highest possible level.This functional training helps lay a solid platform that can then be applied or transferred to an individuals athletic pursuits.

At 21Laps Personal Training and Fitness our sessions consists of functionally sound movement training, strength training and conditioning drills with a strong focus on proper technique that are designed to improve:

  • Strength
  • Stamina
  • Power
  • Flexibility
  • Speed and Agility

We are specialists in developing and delivering performance training programs to the highest of standards.